Plyometric Training
FUZION Fitness Training tips
Video Hosted by Brian Peitz of Fuzion Fitness in Scottsdale
Why Plyometrics?
To understand why plyometric training is effective, it is a good idea to understand what it means:
plyometrics - bounding or high-velocity exercise that entails eccentric and rapid concentric contractions, such as jumping or weighted ball throwing and catching. Also called plyometric training
Plyometric training is an intense, multi-purpose workout that encourages quick results, for overall health, strength and curves in all the right places! In the spirit of injury prevention, be sure to follow Brian's advice about proper form when attempting this awesome work out!
Related Video...
Acting Classes taught by an Inspiring & Experienced Instructor Focus on Technique and Confidence Building.
