Start the day with a metabolism boost!
FUZION Fitness Training Tips
Wake Up and Hit the Ground Squatting!
with Brian Peitz of Fuzion Fitness
In this video, Brian shows you an excellent 10-20 minute workout for the start of your day or as a warm up for a more strenuous session. Either way, these exercises are sure to keep you looking your best, increase your body's flow of oxygen and optimize energy from the moment your feet hit the ground! (Scroll down to watch video.)SCHEDULE BEGINNER* Squat Press 25 reps no weights, reach your hands to the sky Burpee 5 reps Squat Press 25 reps no weights, reach your hands to the sky Mountain Climber 20 reps ea leg Squat Press 25 reps no weights, reach your hands to the sky *Take a 30 second rest in-between each exercise INTERMEDIATE* Squat Press 25 reps with weights Burpee 15 reps Squat Press 25 reps with weights Mountain Climber 40 reps ea leg Squat Press 25 reps with weights Squat Jump 10 reps Squat Press 25 reps with weights *Take a 15 second rest in-between each exercise ADVANCED* Squat Press 25 reps with weights Burpee 20 reps Squat Press 25 reps with weights Mountain Climber 60 reps ea leg Squat Press 25 reps with weights Squat Jump 15 reps Squat Press 25 reps with weights *Do everything back to back with NO rest
| S P A C E R |
Important Dietary Recommendations for the Serious AthleteThe following, are the dietary guidlines given to the athletically inclined, Fuzion Fitness clientelle... Carbohydrates are important to maintain blood-glucose levels during exercise and to replace muscle glycogen. Recommendations for athletes range from 6 to 10 g/kg body weight per day. The amount required depends upon the athlete’s total daily energy expenditure, type of sport performed, sex of the athlete, and environmental conditions. Protein requirements are slightly increased in highly active people. Protein recommendations for endurance athletes are 1.2 to 1.4 g/kg body weight per day, whereas those for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day. These recommended protein intakes can generally be met through diet alone, without the use of protein or amino acid supplements, if energy intake is adequate to maintain body weight. |
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