Natural Coffee
Alternatives

Coffee has been recieving some good press lately as a "health food" and reports show that it is not necessarily be the direct cause of many health problems, however, the high levels of caffeine contained in coffee (60 to 120 mg of caffeine) increase the formation of acid in the body act as an anti-nutrient which means that it stops beneficial nutrients from being absorbed and used by the body. This acid forming, anti-nutrient quality of coffee contributes to the incidence of health problems and outweighs any claimed health benefits. In addition, it also contributes to the the formation of cellulite! Read More

Limit your coffe intake by replacing your coffee habit with some of these natural coffee alternatives:

Yerba Mate Tea
A staple in South America,  this naturally sweet tea increases energy and boosts mental alertness.  It has also been shown to boost immune function and weight loss. While it does contain some caffeine, it has been reported to have a more relaxing effect than coffee and without the insomnia effects. It is recommended to be consumed moderately even though it is a much better choice than coffee.

Roasted Grain and Chicory
Blends with roasted chicory and grains are commonly used as coffee substitutes because they have a coffee taste, but no caffeine.  Chicory is rich in vitamins A & C and aids the body's ability to absorb calcium. It is used to treat intestinal parasites or worms and other ailments involving the liver and gall bladder. It is often prescribed to patients with gallstones. Thickened with honey, it is a safe laxative for children as it increases the flow of bile.

Ginseng Tea
Ginseng is an herbal tonic which means that it helps the body adapt to stress.  Ginseng also increases libido, balances blood sugars, settles the digestive system and improves stamina. Ginseng tea can be made from fresh ginger. Use about 1 inch per person. Peel and slice into slivers. Place into a cup and add boiling water. The longer it steeps, the more beneficial it will be. Add lemon to taste or for additional health benfits.

Rooibos Tea
Also known as African Red Tea, this organic tea boasts many antioxidant, anti aging properties and has seemingly endless medicinal values. Rooibos Tea promotes skin health when applied directly to the affected area, prevents cancer, lowers the risk of cardiovascular disease, reduces allergy symptoms, relieves stomach cramps and colic in babies, replenishes iron levels (useful for pregnant and menstruating women), relieves insomnia, irritability, headaches, nervous tension, and hypertension, and contains many nutrients such as copper, iron, potassium, zinc, calcium, manganese and magnesium. Updated 7/09

~By Crystal Achey and Shalon Utah